As of this week I’m going to start training and coaching out of CrossFit New Bedford a couple days a week. The home set-up is incredible but it’s sometimes difficult to replicate the intensity.
"Fight Gone Bad"
Box Jump (18”/24”)
Push Press (50/75)
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.