After three weeks in Kenya and Tanzania and a four-day road trip from R.I. to CO I was, strangely enough, dying to get back into a routine. After all Everest is less than two-months away and I’ve got a lot of work do!
(My set up at RallySport)
Last week I wrapped up the strength-focus phase of my Everest training program with 1RM testing. I couldn’t have been happier with the results.
- Deadlift: 415
- Back Squat: 405
- Front Squat: 290
- Power Clean: 275
- Snatch: 205
- Bench: 265
- 5k time: 19:49
Starting weight (8/15): 198lbs
Finishing weight (11/28): 210lbs
With less than four months to go it’s time to shift the focus to endurance and get my nutrition dialed-in. While lifting heavy is fun, I know it’s not going to get me up the mountain. For the next two months my training will be 70% aerobic and 30% anaerobic. This means I’ll be ramping-up the running, cycling and metabolic conditioning and backing off the heavy lifting. In early January I’ll have an opportunity to train at altitude while leading a group up Kilimanjaro and then head right to Colorado until I leave for Nepal.
The nerves have settled in nicely; there is no denying that they exist but I’ve developed an almost harmonious working relationship with them. They drive my training to new levels everyday and demand upon me unwavering focus. Every once in a while I need to remind myself to enjoy the process because even though I write this from the comforts of my home, my climb on Mt. Everest is very much so underway.